Breaking free from a narcissist's control requires courage, boundaries, and healthy communication to reclaim your life.

Breaking up with a narcissist unleashes emotional turmoil and physical pain, but a distraction list aids recovery.

Narcissists exhibit extreme selfishness, lack empathy, and are perpetually critical, demanding constant attention and validation.

Narcissists avoid self-confrontation, seeking constant external validation, leading to high-risk behaviors and eventual collapse.

Narcissistic supply fuels abuse; healing involves acknowledging pain and seeking support for recovery and resilience.