Breaking up with a narcissist unleashes emotional turmoil and physical pain, but a distraction list aids recovery.

Dr. Ramani Durvasula's book explores narcissistic personalities, offering insights and strategies for navigating toxic relationships.

Narcissists distort reality and isolate victims through manipulation. Recovery involves resilience and rebuilding your life.

Living with a narcissist involves manipulation, gaslighting, and control, leaving emotional devastation and challenging recovery.